CLEANED CONCH vs 6/7 OZ. CAN LOBSTER TAILS
Nutrition comparison per 100 g serving
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6/7 OZ. CAN LOBSTER TAILS wins in 6 out of 11 nutrient categories
CLEANED CONCH: 2
vs
6/7 OZ. CAN LOBSTER TAILS: 6
(3 ties)
Overview
| Nutrient | CLEANED CONCH | 6/7 OZ. CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED CONCH | 6/7 OZ. CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CLEANED CONCH | 6/7 OZ. CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 84 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 163 MG | 196 MG | |
| Sodium, Na | 214 MG | 429 MG |