CLEANED CLAM MEAT vs KROGER

Nutrition comparison per 100 g serving

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CLEANED CLAM MEAT wins in 4 out of 10 nutrient categories

CLEANED CLAM MEAT: 4 vs KROGER: 3 (3 ties)

Overview

Nutrient	CLEANED CLAM MEAT	KROGER	Winner
Calories	180 cal	71 cal
Protein	24 g	15.3 g
Carbs	6 g	0 g
Fat	2 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLEANED CLAM MEAT	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLEANED CLAM MEAT	KROGER
Calcium, Ca	60 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	440 MG	306 MG

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