CLEANED AND CUT WHOLE RED POTATOES vs VEGGIE TRAY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TRAY wins in 6 out of 11 nutrient categories
CLEANED AND CUT WHOLE RED POTATOES: 3
vs
VEGGIE TRAY: 6
(2 ties)
Overview
| Nutrient | CLEANED AND CUT WHOLE RED POTATOES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 17.4 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT WHOLE RED POTATOES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLEANED AND CUT WHOLE RED POTATOES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 419 MG | 329 MG | |
| Sodium, Na | 0 MG | 165 MG |