CLEANED AND CUT BUTTERNUT SQUASH vs TENDER SPINACH LEAVES
Nutrition comparison per 100 g serving
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TENDER SPINACH LEAVES wins in 9 out of 12 nutrient categories
CLEANED AND CUT BUTTERNUT SQUASH: 0
vs
TENDER SPINACH LEAVES: 9
(3 ties)
Overview
| Nutrient | CLEANED AND CUT BUTTERNUT SQUASH | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BUTTERNUT SQUASH | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | CLEANED AND CUT BUTTERNUT SQUASH | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 6 MG | 76 MG |