CLEANED AND CUT BUTTERNUT SQUASH vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
CLEANED AND CUT BUTTERNUT SQUASH: 0
vs
BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | CLEANED AND CUT BUTTERNUT SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BUTTERNUT SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 28.2 MG |
Minerals
| Mineral | CLEANED AND CUT BUTTERNUT SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 6 MG | 76 MG |