CLEANED AND CUT BRUSSELS SPROUTS vs MASA
Nutrition comparison per 100 g serving
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CLEANED AND CUT BRUSSELS SPROUTS wins in 8 out of 14 nutrient categories
CLEANED AND CUT BRUSSELS SPROUTS: 8
vs
MASA: 4
(2 ties)
Overview
| Nutrient | CLEANED AND CUT BRUSSELS SPROUTS | MASA | Winner |
|---|---|---|---|
| Calories | 41 cal | 255 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 9.4 g | 50.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BRUSSELS SPROUTS | MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | CLEANED AND CUT BRUSSELS SPROUTS | MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |