CLEAN & SIMPLE POPCORN vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
CLEAN & SIMPLE POPCORN: 4
vs
ROASTED AND SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | CLEAN & SIMPLE POPCORN | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAN & SIMPLE POPCORN | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAN & SIMPLE POPCORN | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 905 MG | 304 MG |