CLAWS & ARMS JONAH CRAB vs PACIFIC SURF
Nutrition comparison per 100 g serving
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PACIFIC SURF wins in 4 out of 9 nutrient categories
CLAWS & ARMS JONAH CRAB: 2
vs
PACIFIC SURF: 4
(3 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 0 cal | 31 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAWS & ARMS JONAH CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0 MG | 1.6 MG |