CLAWS & ARMS JONAH CRAB vs MARSH

Nutrition comparison per 100 g serving

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CLAWS & ARMS JONAH CRAB wins in 4 out of 11 nutrient categories

CLAWS & ARMS JONAH CRAB: 4 vs MARSH: 1 (6 ties)

Overview

Nutrient	CLAWS & ARMS JONAH CRAB	MARSH	Winner
Calories	71 cal	53 cal
Protein	16.7 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAWS & ARMS JONAH CRAB	MARSH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAWS & ARMS JONAH CRAB	MARSH	Winner
Calcium, Ca	167 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	190 MG	0 MG
Sodium, Na	452 MG	447 MG

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