CLAW CRABMEAT vs FARM RAISED CATFISH FILLET

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 5 out of 10 nutrient categories

CLAW CRABMEAT: 5 vs FARM RAISED CATFISH FILLET: 0 (5 ties)

Overview

Nutrient	CLAW CRABMEAT	FARM RAISED CATFISH FILLET	Winner
Calories	71 cal	115 cal
Protein	16.8 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRABMEAT	FARM RAISED CATFISH FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAW CRABMEAT	FARM RAISED CATFISH FILLET	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	239 MG	97 MG

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