CLAW CRABMEAT vs FLAKE STYLE IMITATION CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 5 out of 10 nutrient categories

CLAW CRABMEAT: 5 vs FLAKE STYLE IMITATION CRABMEAT: 2 (3 ties)

Overview

Nutrient	CLAW CRABMEAT	FLAKE STYLE IMITATION CRABMEAT	Winner
Calories	71 cal	82 cal
Protein	16.8 g	7.1 g
Carbs	0 g	12.9 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRABMEAT	FLAKE STYLE IMITATION CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAW CRABMEAT	FLAKE STYLE IMITATION CRABMEAT
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	239 MG	506 MG

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