CLAW CRAB MEAT vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 4 out of 10 nutrient categories

CLAW CRAB MEAT: 3 vs CLAW CRABMEAT: 4 (3 ties)

Overview

Nutrient	CLAW CRAB MEAT	CLAW CRABMEAT	Winner
Calories	94 cal	71 cal
Protein	20 g	16.8 g
Carbs	1.2 g	0 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRAB MEAT	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAW CRAB MEAT	CLAW CRABMEAT
Calcium, Ca	72 MG	133 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	560 MG	239 MG

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