CLAW CRAB MEAT vs SARDINE FILLETS

Nutrition comparison per 100 g serving

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CLAW CRAB MEAT wins in 6 out of 10 nutrient categories

CLAW CRAB MEAT: 6 vs SARDINE FILLETS: 2 (2 ties)

Overview

Nutrient	CLAW CRAB MEAT	SARDINE FILLETS	Winner
Calories	70 cal	338 cal
Protein	18.3 g	18.2 g
Carbs	0 g	7.3 g
Fat	0.7 g	26.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRAB MEAT	SARDINE FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	CLAW CRAB MEAT	SARDINE FILLETS
Calcium, Ca	113 MG	91 MG
Iron, Fe	1.5 MG	3.3 MG
Sodium, Na	634 MG	364 MG

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