CLAW CRAB MEAT vs GEFILTE FISH

Nutrition comparison per 100 g serving

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CLAW CRAB MEAT wins in 7 out of 10 nutrient categories

CLAW CRAB MEAT: 7 vs GEFILTE FISH: 0 (3 ties)

Overview

Nutrient	CLAW CRAB MEAT	GEFILTE FISH	Winner
Calories	70 cal	128 cal
Protein	18.3 g	0 g
Carbs	0 g	12.8 g
Fat	0.7 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRAB MEAT	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAW CRAB MEAT	GEFILTE FISH
Calcium, Ca	113 MG	43 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	634 MG	0 MG

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