CLAW CRAB MEAT vs WHITEFISH & PIKE

Nutrition comparison per 100 g serving

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CLAW CRAB MEAT wins in 7 out of 10 nutrient categories

CLAW CRAB MEAT: 7 vs WHITEFISH & PIKE: 1 (2 ties)

Overview

Nutrient	CLAW CRAB MEAT	WHITEFISH & PIKE	Winner
Calories	70 cal	129 cal
Protein	18.3 g	12.9 g
Carbs	0 g	9.7 g
Fat	0.7 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRAB MEAT	WHITEFISH & PIKE	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	CLAW CRAB MEAT	WHITEFISH & PIKE
Calcium, Ca	113 MG	32 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	634 MG	0 MG

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