CLAW CHOWDER vs VEGETABLE CHUNKY SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CHUNKY SOUP wins in 5 out of 11 nutrient categories
CLAW CHOWDER: 4
vs
VEGETABLE CHUNKY SOUP: 5
(2 ties)
Overview
| Nutrient | CLAW CHOWDER | VEGETABLE CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 45 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 3.7 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CHOWDER | VEGETABLE CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CLAW CHOWDER | VEGETABLE CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 122 MG | 163 MG | |
| Sodium, Na | 388 MG | 318 MG |