CLAUDIO'S vs SPINACH FLATBREAD

Nutrition comparison per 100 g serving

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CLAUDIO'S wins in 5 out of 10 nutrient categories

CLAUDIO'S: 5 vs SPINACH FLATBREAD: 3 (2 ties)

Overview

Nutrient	CLAUDIO'S	SPINACH FLATBREAD	Winner
Calories	393 cal	170 cal
Protein	14.3 g	13.2 g
Carbs	39.3 g	41.5 g
Fat	21.4 g	2.8 g
Fiber	0 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	CLAUDIO'S	SPINACH FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAUDIO'S	SPINACH FLATBREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	679 MG	415 MG

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