CLAUDIO'S vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

CLAUDIO'S: 5 vs BAGELS: 6 (2 ties)

Overview

Nutrient	CLAUDIO'S	BAGELS	Winner
Calories	393 cal	274 cal
Protein	14.3 g	9.5 g
Carbs	39.3 g	52.6 g
Fat	21.4 g	4.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLAUDIO'S	BAGELS
Calcium, Ca	143 MG	95 MG
Iron, Fe	3.9 MG	3.2 MG
Potassium, K	0 MG	113 MG
Sodium, Na	679 MG	411 MG

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