CLASSICS SPINACH SOUFFLE vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSICS SPINACH SOUFFLE: 5
vs
DICED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CLASSICS SPINACH SOUFFLE | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 40 cal | |
| Protein | 4.4 g | 0.6 g | |
| Carbs | 7.0 g | 10.2 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSICS SPINACH SOUFFLE | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.4 MG |
Minerals
| Mineral | CLASSICS SPINACH SOUFFLE | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 339 MG | 17 MG |