CLASSICS POTATO vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 6 out of 10 nutrient categories

CLASSICS POTATO: 2 vs KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	CLASSICS POTATO	KIDNEY BEANS	Winner
Calories	368 cal	184 cal
Protein	10.5 g	23.7 g
Carbs	79.0 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSICS POTATO	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	CLASSICS POTATO	KIDNEY BEANS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	79 MG	53 MG

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