CLASSIC WITH LIME GUACAMOLE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC WITH LIME GUACAMOLE wins in 4 out of 12 nutrient categories
CLASSIC WITH LIME GUACAMOLE: 4
vs
ROASTED GARLIC HUMMUS: 3
(5 ties)
Overview
| Nutrient | CLASSIC WITH LIME GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 258 cal | |
| Protein | 3.2 g | 9.7 g | |
| Carbs | 9.7 g | 19.4 g | |
| Fat | 14.5 g | 14.5 g | Tie |
| Fiber | 6.5 g | 6.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WITH LIME GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WITH LIME GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 419 MG |