CLASSIC WHITE SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

CLASSIC WHITE SANDWICH BREAD: 2 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	CLASSIC WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	238 cal
Protein	10 g	11.9 g
Carbs	47.5 g	45.2 g
Fat	2.5 g	3.6 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	375 MG	429 MG

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