CLASSIC WHITE SANDWICH BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CLASSIC WHITE SANDWICH BREAD wins in 5 out of 10 nutrient categories
CLASSIC WHITE SANDWICH BREAD: 5
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 48.8 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 465 MG | 1,143 MG |