CLASSIC WHITE SANDWICH BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

CLASSIC WHITE SANDWICH BREAD: 4 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	CLASSIC WHITE SANDWICH BREAD	WHEAT BREAD	Winner
Calories	286 cal	268 cal
Protein	10.7 g	7.3 g
Carbs	50 g	48.8 g
Fat	3.6 g	3.7 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE SANDWICH BREAD	WHEAT BREAD	Winner
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE SANDWICH BREAD	WHEAT BREAD
Calcium, Ca	71 MG	110 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	536 MG	439 MG

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