CLASSIC WHITE SANDWICH BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CLASSIC WHITE SANDWICH BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 536 MG | 462 MG |