CLASSIC WHITE ROLLS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 9 out of 13 nutrient categories
CLASSIC WHITE ROLLS: 3
vs
ENRICHED WHITE SANDWICH BREAD: 9
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 50 g | 46.8 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC WHITE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 107 MG | 85 MG | |
| Sodium, Na | 446 MG | 468 MG |