CLASSIC WHITE ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 14 nutrient categories

CLASSIC WHITE ROLLS: 3 vs 100% WHOLE WHEAT BREAD: 5 (6 ties)

Overview

Nutrient	CLASSIC WHITE ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	10 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	2.5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC WHITE ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	107 MG	0 MG
Sodium, Na	446 MG	550 MG

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