CLASSIC WHITE ROLLS vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 11 out of 14 nutrient categories
CLASSIC WHITE ROLLS: 1
vs
7 SPROUTED GRAINS BREAD: 11
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG |
Minerals
| Mineral | CLASSIC WHITE ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 107 MG | 238 MG | |
| Sodium, Na | 446 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |