CLASSIC WHITE PITA BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 10 nutrient categories
CLASSIC WHITE PITA BREAD: 2
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | CLASSIC WHITE PITA BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 209 cal | |
| Protein | 6 g | 11.6 g | |
| Carbs | 46 g | 41.9 g | |
| Fat | 0.5 g | 2.3 g | |
| Fiber | 3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE PITA BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 70 MG | 105 MG | |
| Sodium, Na | 330 MG | 465 MG |