CLASSIC WHITE PITA BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER ROLLS wins in 8 out of 13 nutrient categories
CLASSIC WHITE PITA BREAD: 4
vs
KAISER ROLLS: 8
(1 ties)
Overview
| Nutrient | CLASSIC WHITE PITA BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 0.5 g | 4.4 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE PITA BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC WHITE PITA BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 70 MG | 88 MG | |
| Sodium, Na | 330 MG | 561 MG |