CLASSIC WHITE PITA BREAD vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

CLASSIC WHITE PITA BREAD: 4 vs WHITE SPLIT TOP BREAD: 7 (3 ties)

Overview

Nutrient	CLASSIC WHITE PITA BREAD	WHITE SPLIT TOP BREAD	Winner
Calories	286 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	53.6 g	50 g
Fat	0 g	3.9 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC WHITE PITA BREAD	WHITE SPLIT TOP BREAD
Calcium, Ca	71 MG	115 MG
Iron, Fe	7.1 MG	2.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	481 MG

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