CLASSIC WHITE KETO BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE KETO BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE KETO BREAD: 7
vs
WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHITE KETO BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 244 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 42.9 g | 48.8 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 42.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE KETO BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE KETO BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 321 MG | 537 MG |