CLASSIC WHITE KETO BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE KETO BREAD wins in 7 out of 11 nutrient categories
CLASSIC WHITE KETO BREAD: 7
vs
KAISER ROLLS: 2
(2 ties)
Overview
| Nutrient | CLASSIC WHITE KETO BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 282 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 42.9 g | 54.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 42.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE KETO BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE KETO BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 321 MG | 465 MG |