CLASSIC WHITE HAMBURGER BUNS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 5
vs
CAESAR CROUTONS: 2
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 714 MG |