CLASSIC WHITE HAMBURGER BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 6 out of 14 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 5
vs
ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.3 g | 8.4 g | |
| Carbs | 51.7 g | 55.8 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 103 MG | 79 MG | |
| Sodium, Na | 350 MG | 537 MG |