CLASSIC WHITE HAMBURGER BUNS vs WHITE TWIST BREAD
Nutrition comparison per 100 g serving
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WHITE TWIST BREAD wins in 5 out of 10 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 4
vs
WHITE TWIST BREAD: 5
(1 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 196 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 49.1 g | 41.1 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 472 MG | 429 MG |