CLASSIC WHITE HAMBURGER BUNS vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 9 out of 13 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 1
vs
LIGHT WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 196 cal | |
| Protein | 7.6 g | 8.7 g | |
| Carbs | 49.1 g | 45.7 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 1.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 472 MG | 478 MG |