CLASSIC WHITE HAMBURGER BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 8 out of 13 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 3
vs
MULTI-GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 205 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 51.7 g | 40.9 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 1.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 103 MG | 159 MG | |
| Sodium, Na | 350 MG | 386 MG |