CLASSIC WHITE HAMBURGER BUNS vs MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MINI BAGELS wins in 6 out of 13 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 5
vs
MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 51.7 g | 57.0 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 52 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 103 MG | 140 MG | |
| Sodium, Na | 350 MG | 453 MG |