CLASSIC WHITE HAMBURGER BUNS vs BREAD, 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, 100% WHOLE WHEAT wins in 6 out of 14 nutrient categories

CLASSIC WHITE HAMBURGER BUNS: 5 vs BREAD, 100% WHOLE WHEAT: 6 (3 ties)

Overview

Nutrient	CLASSIC WHITE HAMBURGER BUNS	BREAD, 100% WHOLE WHEAT	Winner
Calories	267 cal	208 cal
Protein	8.3 g	10.4 g
Carbs	51.7 g	47.9 g
Fat	4.2 g	3.1 g
Fiber	1.7 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE HAMBURGER BUNS	BREAD, 100% WHOLE WHEAT	Winner
Niacin	5 MG	1.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE HAMBURGER BUNS	BREAD, 100% WHOLE WHEAT
Calcium, Ca	103 MG	125 MG
Iron, Fe	3.3 MG	1.5 MG
Potassium, K	103 MG	0 MG
Sodium, Na	350 MG	312 MG

Ad 728x90