CLASSIC WHITE FLATBREAD vs WHITE COTTAGE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC WHITE FLATBREAD wins in 6 out of 14 nutrient categories

CLASSIC WHITE FLATBREAD: 6 vs WHITE COTTAGE BREAD: 5 (3 ties)

Overview

Nutrient	CLASSIC WHITE FLATBREAD	WHITE COTTAGE BREAD	Winner
Calories	193 cal	267 cal
Protein	17.5 g	6.7 g
Carbs	35.1 g	46.7 g
Fat	4.4 g	5 g
Fiber	14 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE FLATBREAD	WHITE COTTAGE BREAD	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC WHITE FLATBREAD	WHITE COTTAGE BREAD
Calcium, Ca	53 MG	167 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	386 MG	100 MG
Sodium, Na	456 MG	500 MG

Ad 728x90