CLASSIC WHITE FLATBREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories

CLASSIC WHITE FLATBREAD: 5 vs HAMBURGER ENRICHED BUNS: 7 (1 ties)

Overview

Nutrient	CLASSIC WHITE FLATBREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	193 cal	282 cal
Protein	17.5 g	7.7 g
Carbs	35.1 g	51.3 g
Fat	4.4 g	2.6 g
Fiber	14 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE FLATBREAD	HAMBURGER ENRICHED BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CLASSIC WHITE FLATBREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	53 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	386 MG	77 MG
Sodium, Na	456 MG	462 MG

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