CLASSIC WHITE FLATBREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CLASSIC WHITE FLATBREAD: 5
vs
PREMIUM BREAD: 5
(4 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 211 cal | |
| Protein | 17.5 g | 10.5 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 14 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 386 MG | 171 MG | |
| Sodium, Na | 456 MG | 355 MG |