CLASSIC WHITE FLATBREAD vs EVERYTHING SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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CLASSIC WHITE FLATBREAD wins in 5 out of 10 nutrient categories
CLASSIC WHITE FLATBREAD: 5
vs
EVERYTHING SLICED MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 17.5 g | 9.7 g | |
| Carbs | 35.1 g | 47.4 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 386 MG | 123 MG | |
| Sodium, Na | 456 MG | 579 MG |