CLASSIC WHITE FLATBREAD vs SIGNATURE CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE FLATBREAD wins in 6 out of 11 nutrient categories
CLASSIC WHITE FLATBREAD: 6
vs
SIGNATURE CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 224 cal | |
| Protein | 17.5 g | 8.2 g | |
| Carbs | 35.1 g | 45.9 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 14 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 456 MG | 576 MG |