CLASSIC WHITE FLATBREAD vs PRETZEL HOTDOG BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC WHITE FLATBREAD: 5
vs
PRETZEL HOTDOG BUN: 5
(1 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Calories | 193 cal | 257 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 14 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 456 MG | 471 MG |