CLASSIC WHITE FLATBREAD vs PAN-O-GOLD BAKING CO.

Nutrition comparison per 100 g serving

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PAN-O-GOLD BAKING CO. wins in 6 out of 14 nutrient categories

CLASSIC WHITE FLATBREAD: 5 vs PAN-O-GOLD BAKING CO.: 6 (3 ties)

Overview

Nutrient	CLASSIC WHITE FLATBREAD	PAN-O-GOLD BAKING CO.	Winner
Calories	193 cal	273 cal
Protein	17.5 g	9.1 g
Carbs	35.1 g	51.5 g
Fat	4.4 g	3.0 g
Fiber	14 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PAN-O-GOLD BAKING CO.	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC WHITE FLATBREAD	PAN-O-GOLD BAKING CO.
Calcium, Ca	53 MG	61 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	386 MG	0 MG
Sodium, Na	456 MG	636 MG

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