CLASSIC WHITE FLATBREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
CLASSIC WHITE FLATBREAD: 5
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 282 cal | |
| Protein | 17.5 g | 8.5 g | |
| Carbs | 35.1 g | 52.1 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 14 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 386 MG | 85 MG | |
| Sodium, Na | 456 MG | 465 MG |