CLASSIC WHITE FLATBREAD vs SESAME SEED BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE FLATBREAD wins in 6 out of 13 nutrient categories
CLASSIC WHITE FLATBREAD: 6
vs
SESAME SEED BUNS: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 281 cal | |
| Protein | 17.5 g | 8.8 g | |
| Carbs | 35.1 g | 50.9 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 386 MG | 88 MG | |
| Sodium, Na | 456 MG | 509 MG |