CLASSIC WHITE ENRICHED WHITE BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 14 nutrient categories

CLASSIC WHITE ENRICHED WHITE BREAD: 5 vs BAGELS: 6 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED WHITE BREAD	BAGELS	Winner
Calories	255 cal	263 cal
Protein	9.8 g	11.6 g
Carbs	49.0 g	47.4 g
Fat	2.9 g	2.1 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED WHITE BREAD	BAGELS	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED WHITE BREAD	BAGELS
Calcium, Ca	118 MG	105 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	98 MG	0 MG
Sodium, Na	529 MG	368 MG

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